Anyone in the world wishes a better life but life doesn’t always go the way you want it to. Sometimes you knew something was wrong with you. It is not comfortable with yourself to even enjoy one night alone or feel like that nothing in the world can make your life/yourself better. And you are depressed. So, how to pull yourself out of depression?
What is depression?
To defeat depression, you must understand what depression is. Let me help you!
Depression is a chemical imbalance in your brain. Chemicals released by your brain make you feel good or bad. If there are too much the bad chemical, you are in depression.
Hardly know exactly the reason why people have so much the bad chemicals. Your thoughts and actions might be a part of your depression.
When you do something good, you feel good and of course, when something bad happens to you, you become depressed.
Confabulation is the real danger of depression that we have to face. It’s when our rational thought processes is hijacked by emotions but we don’t know that. We think we are being rational. In fact we are just trying to justify our emotions.
As scientist have identified, there have been different types of depression. For someone, depression feels like a deep and heavy sadness. But for others, it makes them nervous and afraid that bad something might happen but they couldn’t handle.
You are scared of be quiet with your own thoughts, however you couldn’t find any way to comfort yourself. Or you are in depression just because you are rejected by someone who you care about.
Even you feel useless to society, being unable to do anything good for life, for society. And you want to die.
Your brain will be filled with terrible and negative thoughts which will be reinforced and backed up with bad and negative emotions.
A few bad and negative thoughts will then lead to more negative thoughts, even hundreds of thousands of such thoughts.
Your belief pattern and ideologies will be formed based on those negative thought processes and then entrench themselves deeply into your neural network as well as habit.
What should we do to deal with depression? How to pull yourself out of depression and feel the life better?
Everybody suffers from depression in different way as we have mentioned above. Therefore, our below advice may be effective for you or mean nothing.
How to pull yourself out of depression? How to take the best care of yourself when you are in bad mood. It is common question for many people.
Being in depression can discourage you from seeking or completing action to have the help and begin recover while you must do these.
You are buried in a miserable pit under piles and piles of negative emotions, thought and limiting beliefs. You have difficulty in climbing out of this pit.
But there are always method to get rid of the depression.
How to pull yourself out of depression?
Change your thinking
To balance chemical in your brain and defeat depression, you must look at your life, the world in another way.
Absolutely new way. Determining how happy you are depends on your beliefs about your own future, the meaning of your life as well.
Life is full of uncertainty. You don’t know what people really think about you, you don’t know what happens tomorrow, what future you would hold.
How you feel when you are not sure whether it is bad or good thing? If you are depressed person, I know certainly that you would default to bad things. Because negative and bad, terrible things is the default for depression.
To get rid of the depression, you must assume that everything, included the uncertain things, are positive. Yes, they are positive although you don’t have enough information to figure out how to handle them.
Something may end up being negative but don’t worry until you do it or get there and know that they are negative.
You must believe your dream will come true, you can gain success if you try anything. You never know how the result is if you are always scared, default that they would be negative and then do nothing.
Be active, don’t panic
It is hard not to freak out when you feel depression coming on. You are scared of being alone, negative thoughts about you from other or making new friend. You think you can’t do it.
Don’t be like that! Do something you fear. It is my advice. You must face to what you fear instead of avoid. If you never dare to face, you would never handle the fear.
Live alone if you are scared of being alone. And when you live alone, don’t do nothing. Watch TV, listen to music, read a book, eat or do anything you can. And always remember that you are not alone, it is just your freedom, liberty.
Depression may make you think that no one would like to make friend with you. No one loves you. They will refuse you or laugh at you or what you receive from others is the silent only.
And then you decide not to start a conversation with a strange person who are at the same train with you. No, don’t be like that. No way to know how people react until you try. The result may surprise you.
Facing to the fear is a critical moment for you. The moment for you to do have a choice. Stop and take a very deep breath, talk to yourself.
You even can shout it out until you feel okie. Facing to the fear will give you the courage to realize you are the person who determine your own value.
No one/nothing determines your value, but you. And don’t isolate yourself. Don’t hide at your room!
Be authentic to your emotions
Remember you can’t please everyone. Each person has their physical and spirit limitation. Only you control yourself.
And you can’t control how other people react. When you realize the warning signs to start to spiral downward, catch yourself before you hit the bottom.
Say no what you want to say no. Don’t try to endure! You play your side only. Express your emotions in the healthy way, in your own way.
As I know, there are many people who suffered from depression chose to mask a feeling of anger. Instead of turning their rage toward someone else, they angry with themselves.
They hurt themselves. No, don’t do that! You know, anger can be a hard feeling to accept. Why do you choose to keep them for yourself.
Be authentic to your emotions is one of the best answer for the question – how to pull yourself out of depression?
You shouldn’t bury your emotion. If so, the only thing you feel is just invisible pressure for yourself. Now, show me and other people how you feel, what you think and what you want.
Be quiet with yourself and hear your own thoughts, your inner voice. You know exactly what should change, what can be accepted, what to refuse and so on… Don’t try to endure!
Ask for the help
Yes, you are depressed and surely you need help. Seeing a therapist to find the help is nothing shameful when you have problem and know you can’t seem to resolve alone.
Maybe, someone tells you “don’t worry so much like that, it is not a terrible problem, not a big deal and you will just get over soon”. But you are the one who understand how you are. If you feel bad and need the help, ask for it.
It is not shameful to ask the help. Asking help is considered a brave act and productive endeavor. The therapist will help you learn about the source of your pain, find the way to alleviate its impact on your life.
Or you can find the help from positive friends. Surely, they will help you get better. A mentor or positive places will give you advice to achieve your goals or help you improve.
And of course, remember to stay away from other depressed or negative people and not to accept their negative influences. Don’t be ashamed to get the helps! You deserve help in treating your depression.
Set small goals and succeed in a practice
As I mentioned, when you are depressed, you may think that no way to succeed, so no need to try. It is true that some goals make you pressured and depressed.
To have better mood and avoid depression, start with incredibly tiny goals which you definitely know you can achieve it. Although it may small win, but I bet it will make you feel better.
When small goals became a routine, a habit for you, continue with slightly bigger goals.
You can do regular things such as going to the gym, sleeping well, doing anything that help you relax. Sleeping well is very important in depression recovery. Getting enough sleep helps you feel healthier.
While eating and drinking well give positive impacts to pull you out of depression. Neurotransmitters (example: noradrenaline, serotonin) which affect moods and energy levels can be increased or decreased by food. It is the reason why I mention food as a key role in depression recovery.
So, now you know how to pull yourself out of depression, right? They are 5 very useful tips. But wait a moment, it is not all I want to show you.
I have another thing for you. An interesting and greatful program certainly help you get rid of your depression and have new better life. It is called Tesla Code Secret program.
Tesla code secret – the effective method for pulling out of depression, changing your life
What is Tesla code secret?
Let me tell you what Tesla code secret is. It is the comprehensive personal development program created by Alex West.
It is not something that can turn you to rich person overnight but it provides you some methods, principles which help you manifest what you want in your life.
What is inside this program?
Main part of this program is ebook contain 18 chapters. You will follow each chapter per week for 18 weeks. What do you find here? A lot of exercises for quick actions, as well as stories for reference.
You learn methods to trigger physiological languages of your body which help you gain control over any situation.
You learn how to clear factors that limit one’s cerebral powers. You have chance to know how your thoughts affect reality, how you influence others and protect yourself from being influence as well.
Content of each chapter is written based on how you can use conscious mind’s power to attain what you require.
Besides that, you have a workbook and make you take some actions so that you could make the right use of the program. Those actions motivate you to apply the knowledge in order to see the results.
- You learn to change actions through logical thinking
- You learn how to get over stress, depression more easily
- Have chance to learn the use of photographic memory
- Intellectual leverage to make maximum use of any opportunity
- How to change habbit and behavior into a happy and healthy lifestyle
- You will be taught to gain new friends and be able to trust them
- Clear thinking regardless the situation
Why you should follow this program?
1. This program is very easy to understand and applicable
Scientific facts are written in simple language. Logical explanation make it user friendly. You can apply tips and techniques from this program easily.
2. Provided information by this program is very interesting
The book describes daily routines by interesting and innovative information instead of boring words. The book is well structured and keep you reading, I can be sure that.
3. This book is for everyone
There is no discrimination herein. This book is meaningful for all of us, no matter the race, sex, geographic, our educational, and social background. It doesn’t have a target audience.
4. Tesla code secret is not scam program
You can find scientific proof for everything mentioned in this book. They are the result of a lot of researches. And look at positive feedback from real people.
They applied methods, principles and rules guided by this program and how they feel? They succeed and appreciate the program.
5. Money back in 60 day within purchase
And the risk-free guarantee of receiving your money back in 60 days within purchase is a huge plus for this book.
You can always go for a refund if in 60 days within purchase, you feel it doesn’t meet your expectation and not useful.
Purchasing for Tesla code secret and following this guide are all about making positive changes in your life.
All information in this article is targeted to help you know how to pull yourself out of depression and have a better, easier life.
Tesla code secret is easy to read, digest, and implement. Tesla code secret has changed life of many people, so what it says will surely change yours too.
For more details about Tesla code secret program, please visit here:
Increase the value of your own thoughts and perceptions. It’s all about making positive changes in your life and ensuring that you live a stress-free life.
Thanks you for reading blog of Self Help Skills!